Food filtered by Iron, Fe Nutrients

NB: Click the ↑↓ to order accordingly (Ascending or descending order)

Food Name Iron, Fe View Nutrition Facts
Beef, variety meats and by-products, spleen, raw 44.55MG View
Walrus, meat, dried (Alaska Native) 43MG View
Spices, bay leaf 43MG View
Cereals, MALT-O-MEAL, chocolate, dry 42.88MG View
Spices, coriander leaf, dried 42.46MG View
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 42.03MG View
Lamb, variety meats and by-products, spleen, raw 41.89MG View
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 41.38MG View
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 40.93MG View
Archway Home Style Cookies, Old Fashioned Molasses 4.99MG View
Pork, fresh, variety meats and by-products, tongue, cooked, braised 4.99MG View
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 4.98MG View
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 4.98MG View
Beans, adzuki, mature seeds, raw 4.98MG View
Rye flour, dark 4.97MG View
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 4.96MG View
Beverages, Cocoa mix, no sugar added, powder 4.96MG View
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 4.96MG View
Emu, full rump, raw 4.96MG View
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 4.95MG View
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