Food Name	Iron, Fe	View Nutrition Facts
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	4.95MG	View
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	4.95MG	View
Lamb, New Zealand, imported, heart, cooked, soaked and simmered	4.94MG	View
Bread, crumbs, dry, grated, seasoned	4.92MG	View
Nuts, cashew butter, plain, with salt added	4.91MG	View
Seeds, safflower seed kernels, dried	4.9MG	View
Octopus (Alaska Native)	4.9MG	View
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	4.9MG	View
Beef, variety meats and by-products, liver, raw	4.9MG	View
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	4.9MG	View
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	4.9MG	View
Ostrich, oyster, cooked	4.9MG	View
Pork, fresh, variety meats and by-products, kidneys, raw	4.89MG	View
Bread, white wheat	4.89MG	View
Crackers, cheese, regular	4.88MG	View
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	4.88MG	View
Ostrich, tenderloin, raw	4.88MG	View
Tofu, fried, prepared with calcium sulfate	4.87MG	View
Tofu, fried	4.87MG	View
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	4.87MG	View
Food name	Action