Food Name	Iron, Fe	View Nutrition Facts
Kanpyo, (dried gourd strips)	5.12MG	View
Veal, variety meats and by-products, liver, cooked, braised	5.11MG	View
Mollusks, oyster, Pacific, raw	5.11MG	View
Hyacinth beans, mature seeds, raw	5.1MG	View
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	5.09MG	View
Jujube, Chinese, fresh, dried	5.09MG	View
Peppermint, fresh	5.08MG	View
Emu, top loin, cooked, broiled	5.07MG	View
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	5.07MG	View
Wheat flour, white (industrial), 10% protein, bleached, enriched	5.06MG	View
Wheat flour, white (industrial), 15% protein, bleached, enriched	5.06MG	View
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	5.06MG	View
Wheat flour, white (industrial), 9% protein, bleached, enriched	5.06MG	View
Wheat flour, white (industrial), 13% protein, bleached, enriched	5.06MG	View
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	5.06MG	View
Wheat flour, white (industrial), 11.5% protein, bleached, enriched	5.06MG	View
Wheat flour, white (industrial), 10% protein, unbleached, enriched	5.06MG	View
Snacks, bagel chips, plain	5.05MG	View
Mollusks, whelk, unspecified, raw	5.03MG	View
Game meat, horse, cooked, roasted	5.03MG	View
Food name	Action