Food Name	Iron, Fe	View Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	5.33MG	View
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	5.33MG	View
Mollusks, octopus, common, raw	5.3MG	View
Sauce, worcestershire	5.3MG	View
BURGER KING, DOUBLE WHOPPER, with cheese	5.3MG	View
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	5.29MG	View
Seeds, sunflower seed kernels, dried	5.25MG	View
Veal, variety meats and by-products, lungs, raw	5.23MG	View
Emu, inside drum, raw	5.23MG	View
Pigeon peas (red gram), mature seeds, raw	5.23MG	View
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	5.21MG	View
Snacks, soy chips or crisps, salted	5.2MG	View
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	5.2MG	View
Vital wheat gluten	5.2MG	View
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	5.19MG	View
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	5.18MG	View
Crackers, saltines, whole wheat (includes multi-grain)	5.14MG	View
Soybeans, mature cooked, boiled, without salt	5.14MG	View
Soybeans, mature seeds, cooked, boiled, with salt	5.14MG	View
Crackers, saltines, low salt (includes oyster, soda, soup)	5.13MG	View
Food name	Action