Food Name	Iron, Fe	View Nutrition Facts
Hyacinth beans, mature seeds, cooked, boiled, with salt	4.58MG	View
Snacks, pretzels, hard, plain, salted	4.58MG	View
Quinoa, uncooked	4.57MG	View
Lamb, variety meats and by-products, lungs, cooked, braised	4.57MG	View
Bread, protein, (includes gluten), toasted	4.56MG	View
Emu, fan fillet, cooked, broiled	4.56MG	View
Tomato powder	4.56MG	View
Wheat, hard white	4.56MG	View
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)	4.55MG	View
Egg, yolk, raw, frozen, pasteurized	4.55MG	View
Candies, halavah, plain	4.53MG	View
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	4.52MG	View
Quail, meat only, raw	4.51MG	View
Duck, wild, breast, meat only, raw	4.51MG	View
Squab, (pigeon), meat only, raw	4.51MG	View
Fish, salmon, king, chinook, smoked, brined (Alaska Native)	4.5MG	View
Caribou, bone marrow, raw (Alaska Native)	4.5MG	View
Emu, fan fillet, raw	4.5MG	View
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	4.5MG	View
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	4.5MG	View
Food name	Action