Food Name	Iron, Fe	View Nutrition Facts
Ostrich, fan, raw	4.38MG	View
Nuts, hazelnuts or filberts, dry roasted, without salt added	4.38MG	View
Chocolate-flavored hazelnut spread	4.38MG	View
BURGER KING, WHOPPER, no cheese	4.37MG	View
Crackers, matzo, egg and onion	4.37MG	View
Lupins, mature seeds, raw	4.36MG	View
Cornmeal, degermed, enriched, yellow	4.36MG	View
Rice, white, medium-grain, raw, enriched	4.36MG	View
Cornmeal, degermed, enriched, white	4.36MG	View
Semolina, enriched	4.36MG	View
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4.35MG	View
Winged beans, mature seeds, cooked, boiled, without salt	4.33MG	View
Winged beans, mature seeds, cooked, boiled, with salt	4.33MG	View
Veal, variety meats and by-products, heart, cooked, braised	4.32MG	View
Kraft, Stove Top Stuffing Mix Chicken Flavor	4.32MG	View
Snacks, pretzels, hard, plain, made with enriched flour, unsalted	4.32MG	View
Rice, white, long-grain, regular, raw, enriched	4.31MG	View
Beef, variety meats and by-products, heart, raw	4.31MG	View
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	4.31MG	View
Ostrich, outside strip, cooked	4.3MG	View
Food name	Action