Food Name	Iron, Fe	View Nutrition Facts
Crackers, melba toast, wheat	4.5MG	View
Emu, outside drum, raw	4.5MG	View
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	4.49MG	View
Nabisco, Nabisco Ritz Crackers	4.47MG	View
Game meat, deer, cooked, roasted	4.47MG	View
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	4.45MG	View
Spelt, uncooked	4.44MG	View
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	4.44MG	View
Ice cream cones, sugar, rolled-type	4.43MG	View
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	4.43MG	View
Quail, cooked, total edible	4.43MG	View
Seeds, sesame butter, tahini, type of kernels unspecified	4.42MG	View
Cereals, QUAKER, hominy grits, white, quick, dry	4.42MG	View
Cereals, QUAKER, hominy grits, white, regular, dry	4.42MG	View
Beverages, coffee, instant, regular, half the caffeine	4.41MG	View
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	4.41MG	View
Beverages, coffee, instant, regular, powder	4.41MG	View
Wheat flour, white, bread, enriched	4.41MG	View
Crackers, wheat, low salt	4.4MG	View
Beef, New Zealand, imported, variety meats and by-products, heart, raw	4.38MG	View
Food name	Action