Food Name	Iron, Fe	View Nutrition Facts
Noodles, egg, spinach, enriched, dry	4.2MG	View
Babyfood, crackers, vegetable	4.2MG	View
Bagels, whole grain white	4.19MG	View
Babyfood, cookies	4.18MG	View
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified	4.18MG	View
Duck, wild, meat and skin, raw	4.16MG	View
Bread, protein (includes gluten)	4.15MG	View
Spaghetti, protein-fortified, dry, enriched (n x 6.25)	4.15MG	View
Baking chocolate, unsweetened, liquid	4.15MG	View
Rolls, dinner, oat bran	4.14MG	View
Nabisco, Nabisco Grahams Crackers	4.13MG	View
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	4.12MG	View
Seeds, sunflower seed butter, without salt	4.12MG	View
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	4.12MG	View
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	4.12MG	View
Soup, ramen noodle, any flavor, dry	4.11MG	View
Fish, whitefish, dried (Alaska Native)	4.1MG	View
Caribou, hind quarter meat, raw (Alaska Native)	4.1MG	View
Archway Home Style Cookies, Iced Molasses	4.1MG	View
Egg, turkey, whole, fresh, raw	4.1MG	View
Food name	Action