Food Name	Iron, Fe	View Nutrition Facts
Cereals, MALT-O-MEAL, original, plain, dry	30.86MG	View
Duck, domesticated, liver, raw	30.53MG	View
Goose, liver, raw	30.53MG	View
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	30.38MG	View
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	30.38MG	View
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	30.38MG	View
Cereals ready-to-eat, POST, ALPHA-BITS	30MG	View
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	30MG	View
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	30MG	View
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	30MG	View
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	30MG	View
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	30MG	View
Cereals, QUAKER, Instant Grits, Butter flavor, dry	30MG	View
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	30MG	View
Babyfood, Multigrain whole grain cereal, dry fortified	30MG	View
Babyfood, cereal, mixed, dry fortified	30MG	View
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	3.99MG	View
Bagels, egg	3.98MG	View
Quail, meat and skin, raw	3.97MG	View
Cereals, CREAM OF RICE, cooked with water, with salt	3.96MG	View
Food name	Action