Food Name	Iron, Fe	View Nutrition Facts
Seeds, sunflower seed kernels, dry roasted, with salt added	3.8MG	View
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	3.8MG	View
Syrups, sorghum	3.8MG	View
Seeds, sunflower seed kernels, dry roasted, without salt	3.8MG	View
Bagels, cinnamon-raisin	3.8MG	View
Snacks, peas, roasted, wasabi-flavored	3.8MG	View
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	3.8MG	View
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	3.8MG	View
Mollusks, abalone, mixed species, cooked, fried	3.8MG	View
Beverages, coffee, instant, decaffeinated, powder	3.8MG	View
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	3.79MG	View
Cornmeal, white (Navajo)	3.79MG	View
Cookies, graham crackers, plain or honey (includes cinnamon)	3.78MG	View
Wheat, KAMUT khorasan, uncooked	3.77MG	View
Babyfood, pretzels	3.77MG	View
School Lunch, chicken patty, whole grain breaded	3.77MG	View
Buffalo, free range, top round steak, cooked (Shoshone Bannock)	3.76MG	View
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	3.76MG	View
Bread, reduced-calorie, oat bran, toasted	3.75MG	View
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	3.74MG	View
Food name	Action