Food Name	Iron, Fe	View Nutrition Facts
Bread, white, commercially prepared, toasted	3.33MG	View
Lentils, mature seeds, cooked, boiled, with salt	3.33MG	View
Lentils, mature seeds, cooked, boiled, without salt	3.33MG	View
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	3.33MG	View
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	3.33MG	View
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	3.33MG	View
Rice, white, long-grain, parboiled, enriched, dry	3.33MG	View
Spanish rice mix, dry mix, unprepared	3.32MG	View
Olives, ripe, canned (jumbo-super colossal)	3.32MG	View
Tortillas, ready-to-bake or -fry, flour, shelf stable	3.32MG	View
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	3.32MG	View
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled	3.32MG	View
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	3.32MG	View
Nuts, coconut meat, dried (desiccated), not sweetened	3.32MG	View
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	3.32MG	View
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	3.32MG	View
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	3.32MG	View
Ostrich, top loin, cooked	3.31MG	View
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	3.31MG	View
Seeds, pumpkin and squash seeds, whole, roasted, without salt	3.31MG	View
Food name	Action