Food Name	Iron, Fe	View Nutrition Facts
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	3.41MG	View
Beans, french, mature seeds, raw	3.4MG	View
Game meat, deer, raw	3.4MG	View
Egg, yolk, raw, frozen, salted, pasteurized	3.4MG	View
Bread, whole-wheat, prepared from recipe, toasted	3.4MG	View
Tennis Bread, plain (Apache)	3.4MG	View
Jerusalem-artichokes, raw	3.4MG	View
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	3.4MG	View
Snacks, beef sticks, smoked	3.4MG	View
Fish, herring eggs on giant kelp, Pacific (Alaska Native)	3.4MG	View
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	3.39MG	View
Turkey, whole, giblets, cooked, simmered	3.39MG	View
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	3.39MG	View
Nuts, coconut meat, dried (desiccated), toasted	3.39MG	View
Cereals, whole wheat hot natural cereal, dry	3.39MG	View
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	3.39MG	View
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	3.38MG	View
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	3.38MG	View
Nuts, chestnuts, japanese, dried	3.38MG	View
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	3.38MG	View
Food name	Action