Food Name	Iron, Fe	View Nutrition Facts
Fast foods, hamburger; single, regular patty; plain	3.06MG	View
Nuts, pine nuts, pinyon, dried	3.06MG	View
Beef, chuck for stew, separable lean and fat, choice, cooked, braised	3.06MG	View
Snacks, trail mix, regular	3.05MG	View
Garlic bread, frozen	3.05MG	View
Snacks, granola bars, hard, chocolate chip	3.05MG	View
Snacks, trail mix, regular, unsalted	3.05MG	View
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	3.05MG	View
Game meat, beefalo, composite of cuts, cooked, roasted	3.05MG	View
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	3.05MG	View
Cereals, corn grits, white, regular and quick, enriched, dry	3.05MG	View
Pancakes, plain, dry mix, incomplete (includes buttermilk)	3.05MG	View
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	3.05MG	View
Pancakes, special dietary, dry mix	3.05MG	View
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	3.05MG	View
Veal, variety meats and by-products, kidneys, cooked, braised	3.04MG	View
Crackers, rye, wafers, seasoned	3.04MG	View
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	3.04MG	View
Bread, egg	3.04MG	View
Hush puppies, prepared from recipe	3.04MG	View
Food name	Action