Food Name	Iron, Fe	View Nutrition Facts
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	3.12MG	View
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	3.12MG	View
Bread, oat bran	3.12MG	View
Burrito, beef and bean, microwaved	3.12MG	View
Ostrich, inside leg, cooked	3.12MG	View
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	3.11MG	View
Pancakes, whole-wheat, dry mix, incomplete, prepared	3.11MG	View
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	3.11MG	View
Puddings, chocolate flavor, low calorie, instant, dry mix	3.11MG	View
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	3.11MG	View
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.11MG	View
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	3.11MG	View
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	3.11MG	View
Lentils, sprouted, cooked, stir-fried, with salt	3.1MG	View
Lentils, sprouted, cooked, stir-fried, without salt	3.1MG	View
Dandelion greens, raw	3.1MG	View
Bread, rye, toasted	3.1MG	View
Bread, whole-wheat, prepared from recipe	3.1MG	View
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	3.1MG	View
Bread, reduced-calorie, rye	3.1MG	View
Food name	Action