Food Name	Iron, Fe	View Nutrition Facts
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	3.04MG	View
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	3.04MG	View
Spices, nutmeg, ground	3.04MG	View
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	3.04MG	View
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	3.03MG	View
Bread, white, commercially prepared, low sodium, no salt	3.03MG	View
Muffins, English, mixed-grain (includes granola)	3.02MG	View
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	3.02MG	View
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	3.02MG	View
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	3.02MG	View
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	3.02MG	View
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	3.02MG	View
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	3.02MG	View
Millet, raw	3.01MG	View
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	3.01MG	View
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	3.01MG	View
Bread, chapati or roti, plain, commercially prepared	3.01MG	View
Cookie, chocolate, with icing or coating	3MG	View
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	3MG	View
Bologna, turkey	3MG	View
Food name	Action