Food Name	Zinc, Zn	View Nutrition Facts
Spices, cardamom	7.47MG	View
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	7.47MG	View
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted	7.46MG	View
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted	7.46MG	View
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted	7.46MG	View
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	7.44MG	View
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	7.44MG	View
Cereals ready-to-eat, RALSTON Crispy Hexagons	7.43MG	View
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	7.43MG	View
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	7.41MG	View
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	7.41MG	View
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	7.4MG	View
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	7.39MG	View
Veal, shoulder, blade, separable lean only, cooked, braised	7.39MG	View
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	7.38MG	View
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	7.36MG	View
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	7.32MG	View
Chicken, heart, all classes, cooked, simmered	7.3MG	View
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	7.3MG	View
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	7.3MG	View
Food name	Action