Food Name	Zinc, Zn	View Nutrition Facts
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	7.3MG	View
Seeds, sesame butter, paste	7.29MG	View
Wheat bran, crude	7.27MG	View
Crustaceans, spiny lobster, mixed species, cooked, moist heat	7.27MG	View
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	7.26MG	View
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	7.25MG	View
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	7.23MG	View
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	7.23MG	View
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	7.21MG	View
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	7.2MG	View
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	7.19MG	View
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	7.18MG	View
Cereals ready-to-eat, QUAKER, Oatmeal Squares	7.18MG	View
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised	7.18MG	View
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	7.17MG	View
Seeds, sesame seeds, whole, roasted and toasted	7.16MG	View
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	7.15MG	View
Protein supplement, milk based, Muscle Milk, powder	7.14MG	View
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	7.14MG	View
Beverages, ABBOTT, EAS whey protein powder	7.14MG	View
Food name	Action