Food Name	Zinc, Zn	View Nutrition Facts
Spices, poppy seed	7.9MG	View
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	7.9MG	View
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	7.89MG	View
Lamb, variety meats and by-products, liver, cooked, braised	7.89MG	View
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	7.87MG	View
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	7.87MG	View
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	7.87MG	View
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	7.86MG	View
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	7.85MG	View
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	7.84MG	View
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	7.83MG	View
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	7.83MG	View
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	7.83MG	View
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	7.83MG	View
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	7.82MG	View
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	7.82MG	View
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	7.82MG	View
Seeds, pumpkin and squash seed kernels, dried	7.81MG	View
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	7.81MG	View
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	7.81MG	View
Food name	Action