Food Name	Iron, Fe	View Nutrition Facts
Pate de foie gras, canned (goose liver pate), smoked	5.5MG	View
Pate, liver, not specified, canned	5.5MG	View
Emu, oyster, raw	5.5MG	View
Pate, goose liver, smoked, canned	5.5MG	View
Beans, navy, mature seeds, raw	5.49MG	View
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	5.47MG	View
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	5.46MG	View
Snacks, beef jerky, chopped and formed	5.42MG	View
Oat bran, raw	5.41MG	View
Seeds, cottonseed kernels, roasted (glandless)	5.4MG	View
Longans, dried	5.4MG	View
Smelt, dried (Alaska Native)	5.4MG	View
Beef, variety meats and by-products, lungs, cooked, braised	5.4MG	View
Chicken, roasting, giblets, raw	5.4MG	View
Crackers, saltines, unsalted tops (includes oyster, soda, soup)	5.4MG	View
Formulated Bar, SOUTH BEACH protein bar	5.4MG	View
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.4MG	View
Wheat, soft white	5.37MG	View
Tofu, raw, regular, prepared with calcium sulfate	5.36MG	View
Cereals, farina, enriched, cooked with water, with salt	5.33MG	View
Food name	Action