Food Name	Iron, Fe	View Nutrition Facts
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	3.64MG	View
Egg, goose, whole, fresh, raw	3.64MG	View
Borage, cooked, boiled, drained, without salt	3.64MG	View
Borage, cooked, boiled, drained, with salt	3.64MG	View
Agave, dried (Southwest)	3.64MG	View
Babyfood, cereal, rice, prepared with whole milk	3.63MG	View
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	3.63MG	View
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	3.63MG	View
Game meat, elk, cooked, roasted	3.63MG	View
Babyfood, cereal, mixed, with bananas, prepared with whole milk	3.63MG	View
Tortillas, ready-to-bake or -fry, flour, refrigerated	3.63MG	View
Babyfood, cereal, rice, with bananas, prepared with whole milk	3.63MG	View
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	3.62MG	View
Veal, variety meats and by-products, lungs, cooked, braised	3.61MG	View
Bread, white, commercially prepared (includes soft bread crumbs)	3.61MG	View
Bread, rice bran	3.61MG	View
Ice cream cones, cake or wafer-type	3.6MG	View
Bread, wheat	3.6MG	View
Crackers, standard snack-type, regular, low salt	3.6MG	View
Muffins, wheat bran, dry mix	3.6MG	View
Food name	Action