Food Name	Iron, Fe	View Nutrition Facts
Beans, white, mature seeds, cooked, boiled, without salt	3.7MG	View
Egg, yolk, raw, frozen, sugared, pasteurized	3.7MG	View
Frankfurter, pork	3.7MG	View
Crackers, melba toast, plain	3.7MG	View
Ostrich, outside strip, raw	3.69MG	View
Nuts, macadamia nuts, raw	3.69MG	View
Turkey, all classes, gizzard, cooked, simmered	3.68MG	View
Nuts, almonds, oil roasted, without salt added	3.68MG	View
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	3.68MG	View
Nuts, almonds, oil roasted, lightly salted	3.68MG	View
Nuts, almonds, oil roasted, with salt added	3.68MG	View
Crackers, melba toast, rye (includes pumpernickel)	3.68MG	View
Cookies, gluten-free, chocolate wafer	3.67MG	View
Glutino, Gluten Free Wafers, Milk Chocolate	3.67MG	View
Seeds, breadfruit seeds, raw	3.67MG	View
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	3.66MG	View
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	3.66MG	View
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	3.65MG	View
Egg, quail, whole, fresh, raw	3.65MG	View
Crackers, standard snack-type, with whole wheat	3.65MG	View
Food name	Action