Food Name	Iron, Fe	View Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	3.6MG	View
Cake, snack cakes, creme-filled, chocolate with frosting	3.6MG	View
Pancakes, plain, dry mix, complete (includes buttermilk)	3.6MG	View
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	3.6MG	View
Wheat, hard red spring	3.6MG	View
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	3.6MG	View
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	3.6MG	View
Syrup, Cane	3.6MG	View
Barley, hulled	3.6MG	View
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	3.59MG	View
Cookies, ladyfingers, with lemon juice and rind	3.58MG	View
Cookies, ladyfingers, without lemon juice and rind	3.58MG	View
Crackers, milk	3.58MG	View
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	3.57MG	View
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	3.57MG	View
Cereals, WHEATENA, dry	3.57MG	View
Spinach, cooked, boiled, drained, with salt	3.57MG	View
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	3.57MG	View
Spinach, cooked, boiled, drained, without salt	3.57MG	View
Snacks, potato chips, fat free, salted	3.57MG	View
Food name	Action